Vegetarian Quiche With Potato Crust Recipe

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Vegetarian Quiche With Potato Crust
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  1. Preheat oven to 375 degrees.
  2. Press shredded potatoes into a lightly oiled large deep dish pie pan (I use a second glass pie plate to smash them into shape).
  3. Place pie plate in oven for 10-15 minutes until the potatoes are just beginning to brown.
  4. While potato-crust is cooking, work on the veggies.
  5. Brush fry pan with olive oil and saute the onions and peppers until onions are transparent, remove from heat.
  6. Cook the broccoli (and optional carrots) until slightly tender - either by steaming for about 5 minutes or zapping in a covered microwavable dish with a splash of water for about 2 minutes.
  7. Beat the eggs in a bowl with the evaporated milk.
  8. After removing the potatoes from the oven, sprinkle about 2/3 cup of the cheese over the potato crust.
  9. Spread the cooked onions and peppers evenly in the pie pan.
  10. Spread the broccoli (and carrots) evenly over the onions and peppers.
  11. Sprinkle the crumbled veggie bacon over the veggies. This should basically fill the deep dish pie pan completely.
  12. Sprinkle the rest of cheese over the veggies.
  13. Carefully pour the milk and egg mixture into the deep dish pie pan.
  14. Place in the oven (I usually have a cookie sheet underneath to catch any spills) for 45 minutes or until egg is cooked and firm.
  15. Cool for 5 to 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.1 Kcal (2207 kJ)
Calories from fat 337.6 Kcal
% Daily Value*
Total Fat 37.51g 58%
Cholesterol 262.98mg 88%
Sodium 1901.92mg 79%
Potassium 542.62mg 12%
Total Carbs 11.46g 4%
Sugars 4.19g 17%
Dietary Fiber 1.41g 6%
Protein 37.96g 76%
Vitamin C 32.3mg 54%
Vitamin A 1.1mg 38%
Iron 6.7mg 37%
Calcium 373.9mg 37%
Amount Per 100 g
Calories 180.03 Kcal (754 kJ)
Calories from fat 115.31 Kcal
% Daily Value*
Total Fat 12.81g 58%
Cholesterol 89.82mg 88%
Sodium 649.62mg 79%
Potassium 185.34mg 12%
Total Carbs 3.92g 4%
Sugars 1.43g 17%
Dietary Fiber 0.48g 6%
Protein 12.97g 76%
Vitamin C 11mg 54%
Vitamin A 0.4mg 38%
Iron 2.3mg 37%
Calcium 127.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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