Beef Pot Pie With Mashed Potato Crust Recipe

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Beef Pot Pie With Mashed Potato Crust
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  1. Heat oven to 325ºF. Have a shallow 3 quart baking dish ready.
  2. Coat meat with flour, shaking off excess. Heat 1 tablespoon oil in a large heavy skillet over medium-high heat. Brown meat in 2 to 3 batches, adding more oil as needed. Remove to baking dish with a slotted spoon.
  3. Add carrots and onions to dish. Mix wine, garlic, salt and herbs. Add and stir to distribute. Cover tightly with lid or foil.
  4. Bake 2 hours or until meat and vegetables are tender. (If making ahead, refrigerate stew and mashed potatoes separately up to 3 days.).
  5. To serve: (If made ahead, reheat stew, covered, in 375ºF oven 40 to 45 minutes until hot and bubbling). Increase oven temperature to 425ºF. Spoon mashed potatoes on stew and sprinkle with parmesan cheese. Bake 10 to 15 minutes longer until edges of potatoes are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.66 Kcal (1991 kJ)
Calories from fat 94.94 Kcal
% Daily Value*
Total Fat 10.55g 16%
Cholesterol 71.98mg 24%
Sodium 868.58mg 36%
Potassium 969.16mg 21%
Total Carbs 57.68g 19%
Sugars 14.02g 56%
Dietary Fiber 6.41g 26%
Protein 29.32g 59%
Vitamin C 18.8mg 31%
Vitamin A 0.6mg 20%
Iron 3.2mg 18%
Calcium 108.8mg 11%
Amount Per 100 g
Calories 109.58 Kcal (459 kJ)
Calories from fat 21.87 Kcal
% Daily Value*
Total Fat 2.43g 16%
Cholesterol 16.58mg 24%
Sodium 200.1mg 36%
Potassium 223.27mg 21%
Total Carbs 13.29g 19%
Sugars 3.23g 56%
Dietary Fiber 1.48g 26%
Protein 6.76g 59%
Vitamin C 4.3mg 31%
Vitamin A 0.1mg 20%
Iron 0.7mg 18%
Calcium 25.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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