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Sweet Potato and Lentil Curry With Rice Recipe

Sweet Potato and Lentil Curry With Rice Recipe

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Ingredients:

Serving

2 tbsp medium curry paste , sharwood's rogan josh is a good 1
3/4 cup red lentil
2 bay leaves
1 onion, finely chopped
480 g sweet potatoes, cut into 2cm cubes
1 tbsp fresh ginger, grated
2 1/2 cups chicken stock (made
4 cups cooked brown rice
1/4 cup coriander leaves
salt & freshly ground black pepper

Directions:

Heat a medium saucepan and add the curry paste. Cook, while stirring, for 1 minute or until fragrant. Add the lentils, bay leaves, onion, and sweet potato, ginger and chicken stock. Bring to the boil and reduce the heat to low.
Or until the sweet potato is cooked. Season with salt and black pepper.
Place the cooked rice on 4 serving plates, spoon over the curry and scatter with coriander leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.4 Kcal (2150 kJ)
Calories from fat	34.57 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	4.5mg	2%
Sodium	294.18mg	12%
Potassium	1041.54mg	22%
Total Carbs	99.29g	33%
Sugars	9.66g	39%
Dietary Fiber	19.29g	77%
Protein	22.44g	45%
Vitamin C	6.1mg	10%
Vitamin A	1.2mg	40%
Iron	4.1mg	23%
Calcium	88mg	9%

Amount Per 100 g
Calories	96.67 Kcal (405 kJ)
Calories from fat	6.51 Kcal
		% Daily Value*
Total Fat	0.72g	6%
Cholesterol	0.85mg	2%
Sodium	55.39mg	12%
Potassium	196.12mg	22%
Total Carbs	18.7g	33%
Sugars	1.82g	39%
Dietary Fiber	3.63g	77%
Protein	4.23g	45%
Vitamin C	1.2mg	10%
Vitamin A	0.2mg	40%
Iron	0.8mg	23%
Calcium	16.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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