Sweet Potato and Lentil Curry With Rice Recipe

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Sweet Potato and Lentil Curry With Rice
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  1. Heat a medium saucepan and add the curry paste. Cook, while stirring, for 1 minute or until fragrant. Add the lentils, bay leaves, onion, and sweet potato, ginger and chicken stock. Bring to the boil and reduce the heat to low.
  2. Or until the sweet potato is cooked. Season with salt and black pepper.
  3. Place the cooked rice on 4 serving plates, spoon over the curry and scatter with coriander leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.4 Kcal (2150 kJ)
Calories from fat 34.57 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 4.5mg 2%
Sodium 294.18mg 12%
Potassium 1041.54mg 22%
Total Carbs 99.29g 33%
Sugars 9.66g 39%
Dietary Fiber 19.29g 77%
Protein 22.44g 45%
Vitamin C 6.1mg 10%
Vitamin A 1.2mg 40%
Iron 4.1mg 23%
Calcium 88mg 9%
Amount Per 100 g
Calories 96.67 Kcal (405 kJ)
Calories from fat 6.51 Kcal
% Daily Value*
Total Fat 0.72g 6%
Cholesterol 0.85mg 2%
Sodium 55.39mg 12%
Potassium 196.12mg 22%
Total Carbs 18.7g 33%
Sugars 1.82g 39%
Dietary Fiber 3.63g 77%
Protein 4.23g 45%
Vitamin C 1.2mg 10%
Vitamin A 0.2mg 40%
Iron 0.8mg 23%
Calcium 16.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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