Smells so Good Lentil Soup Recipe

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Smells so Good Lentil Soup
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  1. Cook the potatoes a little over half way before chopping. (I microwave them on high for about 5 minutes.).
  2. In a large soup pot, heat oil over medium heat. Add onions, carrots and celery. Saute until onion is tender. Stir in potatoes, garlic, oregano, basil, and pepper. Cook for 1-2 more minutes.
  3. Stir in water, broth, tomatoes, tomato juice, and bay leaves. (The liquid added should total 8 cups.) Bring to a boil. Add lentils and return to a boil. Reduce heat and simmer uncovered for at least 1 hour.
  4. Cook frozen spinach separately, by the package directions, or skip this step if using fresh spinach. Add the spinach and vinegar to the soup in the last 5 minutes of simmering.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.52 Kcal (1497 kJ)
Calories from fat 59.44 Kcal
% Daily Value*
Total Fat 6.6g 10%
Cholesterol 1.15mg 0%
Sodium 800.41mg 33%
Potassium 1177.24mg 25%
Total Carbs 59.36g 20%
Sugars 10.75g 43%
Dietary Fiber 20.13g 81%
Protein 18.05g 36%
Vitamin C 17.6mg 29%
Vitamin A 0.9mg 30%
Iron 6.8mg 38%
Calcium 151.5mg 15%
Amount Per 100 g
Calories 74.97 Kcal (314 kJ)
Calories from fat 12.46 Kcal
% Daily Value*
Total Fat 1.38g 10%
Cholesterol 0.24mg 0%
Sodium 167.85mg 33%
Potassium 246.87mg 25%
Total Carbs 12.45g 20%
Sugars 2.25g 43%
Dietary Fiber 4.22g 81%
Protein 3.79g 36%
Vitamin C 3.7mg 29%
Vitamin A 0.2mg 30%
Iron 1.4mg 38%
Calcium 31.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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