Minestrone with Turkey Recipe

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Minestrone with Turkey
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  1. In a Dutch oven, heat oil over medium-high heat. Add onion, carrot and celery; cook and stir until tender. Add garlic; cook 1 minute longer. Add broth, vegetables, macaroni and seasonings. Bring to a boil.
  2. Reduce heat; simmer, uncovered, 5 minutes or until macaroni is al dente. Stir in turkey and zucchini; cook until zucchini is crisp-tender. Discard bay leaf. If desired, sprinkle servings with cheese. Yield: 6 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.31 Kcal (730 kJ)
Calories from fat 58.41 Kcal
% Daily Value*
Total Fat 6.49g 10%
Cholesterol 209.11mg 70%
Sodium 1104.23mg 46%
Potassium 354.17mg 8%
Total Carbs 12.34g 4%
Sugars 2.66g 11%
Dietary Fiber 2.03g 8%
Protein 14.27g 29%
Vitamin C 17.3mg 29%
Vitamin A 2.1mg 69%
Iron 1.9mg 10%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 63.68 Kcal (267 kJ)
Calories from fat 21.34 Kcal
% Daily Value*
Total Fat 2.37g 10%
Cholesterol 76.39mg 70%
Sodium 403.4mg 46%
Potassium 129.39mg 8%
Total Carbs 4.51g 4%
Sugars 0.97g 11%
Dietary Fiber 0.74g 8%
Protein 5.21g 29%
Vitamin C 6.3mg 29%
Vitamin A 0.8mg 69%
Iron 0.7mg 10%
Calcium 30.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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