To Your Very Good Health Rich Lentil Soup Recipe

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To Your Very Good Health Rich Lentil Soup
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  1. Heat olive oil in a large soup pot, add onions, carrots, celery and garlic. Saute over medium heat until onions are clear and soft, about 10 minutes.
  2. Add curry powder, mix well and cook another 1-2 minutes.
  3. Add stock, coconut milk, and tomatoes. Stir well and cover pot, stirring intermittently.
  4. When mixture starts to boil, add rinsed dal and quinoa, mix well.
  5. Cover and return to a low boil, then lower heat to a simmer and cook, covered, while occasionally stirring, another 45-50 minutes.
  6. Add salt and pepper to taste.
  7. Serve as is, or over brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 771.05 Kcal (3228 kJ)
Calories from fat 87.95 Kcal
% Daily Value*
Total Fat 9.77g 15%
Sodium 24817.94mg 1034%
Potassium 278.24mg 6%
Total Carbs 136.98g 46%
Sugars 3.15g 13%
Dietary Fiber 8.35g 33%
Protein 7.8g 16%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 291.81 Kcal (1222 kJ)
Calories from fat 33.29 Kcal
% Daily Value*
Total Fat 3.7g 15%
Sodium 9392.43mg 1034%
Potassium 105.3mg 6%
Total Carbs 51.84g 46%
Sugars 1.19g 13%
Dietary Fiber 3.16g 33%
Protein 2.95g 16%
Vitamin C 1.6mg 7%
Iron 0.7mg 10%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
  • 17

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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