Broccoli Quiche in Potato Crust Recipe

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Broccoli Quiche in Potato Crust
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  1. Combine all of the ingredients except for the potatoes in a large bowl, and stir to mix well. Set aside.
  2. Coat a 9 inch deep-dish pie pan with cooking spray.
  3. Slice the potatoes 1/4 inch thick, and arrange the slices over the bottom and sides of the pan to form a crust.
  4. Pour the broccoli mixture over the crust.
  5. Bake at 375 for about 45 minutes, or until the top is golden brown and a sharp knife inserted in the middle of the quiche comes out clean. Let sit for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.35 Kcal (516 kJ)
Calories from fat 12.03 Kcal
% Daily Value*
Total Fat 1.34g 2%
Cholesterol 3.96mg 1%
Sodium 348.18mg 15%
Potassium 320.61mg 7%
Total Carbs 11.91g 4%
Sugars 4.22g 17%
Dietary Fiber 1.6g 6%
Protein 14.8g 30%
Vitamin C 4.6mg 8%
Vitamin A 0.4mg 14%
Iron 0.5mg 3%
Calcium 132.6mg 13%
Amount Per 100 g
Calories 80.12 Kcal (335 kJ)
Calories from fat 7.81 Kcal
% Daily Value*
Total Fat 0.87g 2%
Cholesterol 2.57mg 1%
Sodium 226.15mg 15%
Potassium 208.24mg 7%
Total Carbs 7.74g 4%
Sugars 2.74g 17%
Dietary Fiber 1.04g 6%
Protein 9.62g 30%
Vitamin C 3mg 8%
Vitamin A 0.3mg 14%
Iron 0.3mg 3%
Calcium 86.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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