Directions:
- Stir together avocados, tomatoes, green onions, black beans and corn. Stir in red wine vinegar, canola oil and hot pepper sauce. Cover, and chill 1 hour. Keeps for a couple of days!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.55 Kcal (1397 kJ) | ||
| Calories from fat | 133.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Sodium | 49.78mg | 2% | |
| Potassium | 1066.14mg | 23% | |
| Total Carbs | 39.74g | 13% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 12g | 48% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 3.1mg | 17% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 185.67 Kcal (777 kJ) | ||
| Calories from fat | 74.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 23% | |
|---|---|---|---|
| Sodium | 27.71mg | 2% | |
| Potassium | 593.47mg | 23% | |
| Total Carbs | 22.12g | 13% | |
| Sugars | 1.72g | 12% | |
| Dietary Fiber | 6.68g | 48% | |
| Protein | 7.21g | 26% | |
| Vitamin C | 5.2mg | 16% | |
| Iron | 1.7mg | 17% | |
| Calcium | 40.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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