Nettie's Guacamole Recipe

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Nettie's Guacamole
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Ingredients:

Directions:

  1. Add all ingredients to mixing bowl
  2. Let set in fridge.
  3. Enjoy
  4. Thanks, Nettie
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.34 Kcal (713 kJ)
Calories from fat 135.68 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 8.97mg 0%
Potassium 574.9mg 12%
Total Carbs 11.18g 4%
Sugars 2.33g 9%
Dietary Fiber 7.54g 30%
Protein 2.42g 5%
Vitamin C 15.1mg 25%
Iron 1mg 6%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 120.59 Kcal (505 kJ)
Calories from fat 96.05 Kcal
% Daily Value*
Total Fat 10.67g 23%
Sodium 6.35mg 0%
Potassium 407.01mg 12%
Total Carbs 7.91g 4%
Sugars 1.65g 9%
Dietary Fiber 5.34g 30%
Protein 1.71g 5%
Vitamin C 10.7mg 25%
Iron 0.7mg 6%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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