Tomato-stuffed Avocados Recipe

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Tomato-stuffed Avocados
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  1. Combine tomatoes, onion, olives, lemon juice, vinegar, spices, olive oil, and salt and pepper.
  2. Let this mixture marinate for several hours.
  3. Peel avocados and slice in half (lengthwise).
  4. Remove pits and place tomato mixture where the pit was.
  5. Sprinkle with Parmesan cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.79 Kcal (1243 kJ)
Calories from fat 239.69 Kcal
% Daily Value*
Total Fat 26.63g 41%
Cholesterol 5.5mg 2%
Sodium 160.82mg 7%
Potassium 634.42mg 13%
Total Carbs 14.67g 5%
Sugars 4.32g 17%
Dietary Fiber 8.1g 32%
Protein 5.23g 10%
Vitamin C 20.8mg 35%
Iron 1.2mg 7%
Calcium 97.8mg 10%
Amount Per 100 g
Calories 143.43 Kcal (601 kJ)
Calories from fat 115.83 Kcal
% Daily Value*
Total Fat 12.87g 41%
Cholesterol 2.66mg 2%
Sodium 77.72mg 7%
Potassium 306.58mg 13%
Total Carbs 7.09g 5%
Sugars 2.09g 17%
Dietary Fiber 3.91g 32%
Protein 2.53g 10%
Vitamin C 10mg 35%
Iron 0.6mg 7%
Calcium 47.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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