Calories in Usda Beans, black, mature seeds

1402Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Beans, black, mature seeds

Amount Per 14.5 oz
Calories 1401.77 Kcal (5869 kJ)
Calories from fat 52.54 Kcal
% Daily Value*
Total Fat 5.84g 9%
Saturated Fat 1.52g 8%
Sodium 20.55mg 1%
Potassium 6096.24mg 130%
Total Carbs 256.35g 85%
Sugars 8.71g 35%
Dietary Fiber 63.72g 255%
Protein 88.79g 178%
Iron 20.6mg 115%
Calcium 505.6mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1402 calories

Let's Burn 1402 Calories!

% RDI of Main Nutrition Facts

70%
of RDI* (1402 calories) 411.08 g
  • Cal: 70.1 %
  • Fat: 9 %
  • Carb: 85.4 %
  • Prot: 177.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Fat (3.8%)
  • Protein (24.8%)
Usda Beans, black, mature seeds Good and Bad Points
Add your comment
User Reviews of beans, black, mature seeds
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top