Poor Man's Fried Rice Recipe

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Poor Man's Fried Rice
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Ingredients:

Directions:

  1. Bring water to a boil in a medium saucepan. Stir in rice and cover. Remove from heat and let stand 5 minutes. Fluff with a fork and drain any excess water.
  2. Heat oil in a large skillet over medium heat. Stir in rice and soy sauce; heat briefly then transfer rice to a bowl.
  3. Scramble the eggs in the same skillet, then stir in rice. Stir in ginger and green onions; heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.49 Kcal (831 kJ)
Calories from fat 53.65 Kcal
% Daily Value*
Total Fat 5.96g 9%
Cholesterol 81.84mg 27%
Sodium 35.53mg 1%
Potassium 49.11mg 1%
Total Carbs 29.79g 10%
Sugars 0.23g 1%
Dietary Fiber 0.81g 3%
Protein 5.76g 12%
Vitamin C 0.6mg 1%
Iron 2.6mg 15%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 300.91 Kcal (1260 kJ)
Calories from fat 81.34 Kcal
% Daily Value*
Total Fat 9.04g 9%
Cholesterol 124.07mg 27%
Sodium 53.87mg 1%
Potassium 74.45mg 1%
Total Carbs 45.16g 10%
Sugars 0.35g 1%
Dietary Fiber 1.23g 3%
Protein 8.74g 12%
Vitamin C 0.9mg 1%
Iron 4mg 15%
Calcium 34.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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