Avocado Bruschetta Recipe

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Avocado Bruschetta
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Ingredients:

Directions:

  1. Combine first 10 ingredients in a bowl; toss gently to combine. Cover and chill 2 hours.
  2. Combine 3 tablespoons olive oil, garlic, and salt. Place bread slices on a baking sheet, and brush evenly with olive oil mixture. Bake at 350° for 12 minutes or until toasted; cool.
  3. Top each toast evenly with avocado mixture. Sprinkle with cilantro before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7404.89 Kcal (31003 kJ)
Calories from fat 1659.98 Kcal
% Daily Value*
Total Fat 184.44g 284%
Sodium 16429.19mg 685%
Potassium 4959.45mg 106%
Total Carbs 1227.24g 409%
Sugars 9.76g 39%
Dietary Fiber 98.36g 393%
Protein 214.32g 429%
Vitamin C 124.5mg 208%
Iron 4.6mg 25%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 251.51 Kcal (1053 kJ)
Calories from fat 56.38 Kcal
% Daily Value*
Total Fat 6.26g 284%
Sodium 558.01mg 685%
Potassium 168.45mg 106%
Total Carbs 41.68g 409%
Sugars 0.33g 39%
Dietary Fiber 3.34g 393%
Protein 7.28g 429%
Vitamin C 4.2mg 208%
Iron 0.2mg 25%
Calcium 3.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 162.7
    Points
  • 192
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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