Poor Man's Caviar Recipe

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Poor Man's Caviar
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  1. Stir together avocados, tomatoes, green onions, black beans, and Mexicorn. Stir in red wine vinegar, canola oil, and hot pepper sauce. Cover, and chill 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.78 Kcal (669 kJ)
Calories from fat 129.47 Kcal
% Daily Value*
Total Fat 14.39g 22%
Sodium 9.47mg 0%
Potassium 356.67mg 8%
Total Carbs 7.95g 3%
Sugars 1.42g 6%
Dietary Fiber 4.35g 17%
Protein 2.07g 4%
Vitamin C 8.6mg 14%
Iron 0.7mg 4%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 165.8 Kcal (694 kJ)
Calories from fat 134.35 Kcal
% Daily Value*
Total Fat 14.93g 22%
Sodium 9.83mg 0%
Potassium 370.11mg 8%
Total Carbs 8.25g 3%
Sugars 1.47g 6%
Dietary Fiber 4.51g 17%
Protein 2.15g 4%
Vitamin C 8.9mg 14%
Iron 0.7mg 4%
Calcium 14.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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