Chunky Guacamole Recipe

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Chunky Guacamole
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Ingredients:

Directions:

  1. Dice tomato, avocado, onions and jalapenos.
  2. Add vinegar, salt, garlic, salt and pepper. Chop cilantro.
  3. Juice limes and mix all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263 Kcal (1101 kJ)
Calories from fat 203.58 Kcal
% Daily Value*
Total Fat 22.62g 35%
Sodium 187.31mg 8%
Potassium 901.27mg 19%
Total Carbs 19.89g 7%
Sugars 4.01g 16%
Dietary Fiber 12.34g 49%
Protein 3.93g 8%
Vitamin C 40.1mg 67%
Iron 1.9mg 11%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 108.46 Kcal (454 kJ)
Calories from fat 83.96 Kcal
% Daily Value*
Total Fat 9.33g 35%
Sodium 77.25mg 8%
Potassium 371.69mg 19%
Total Carbs 8.2g 7%
Sugars 1.65g 16%
Dietary Fiber 5.09g 49%
Protein 1.62g 8%
Vitamin C 16.5mg 67%
Iron 0.8mg 11%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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