Ingredients:
- 400 ml vegetable broth ( done with 400ml of water and the correspondent amount of bouillon for 500ml of liquid)
Directions:
- 1. peel the potatoes, wash them and cut them in thin round slices and then boil them in water (which i didn’t salt because of the broth, but that’s a personal choice)
- 2. meanwhile melt the margarine in a saucepan, sieve in the flour and whisk to prevent lumps
- 3. continue whisking for a bit until the flour has toasted and then start adding the broth in stages
- 4. once that’s all combined and lump-less, take off the heat, add the yeast flakes, soya milk and the parsley
- 5. place the potatoes in a cake tin with a diameter of about 28 centimetres and pour the sauce/gravy on them. make sure they are well covered and that there is liquid on the bottom of the tray
- 6. bake in a pre-heated oven at 200C until a nice golden crust will appear on the potatoes. let it cool for about 15 mins before serving
- Et voilà! If you want it to taste and look posher you could add some sliced seitan or tempeh.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2596.13 Kcal (10869 kJ) | ||
| Calories from fat | 431.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.91g | 74% | |
|---|---|---|---|
| Cholesterol | 601.04mg | 200% | |
| Sodium | 881.26mg | 37% | |
| Potassium | 858.87mg | 18% | |
| Total Carbs | 48.25g | 16% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 21.66g | 87% | |
| Protein | 268.03g | 536% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.2mg | 29% | |
| Calcium | 268.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 403.19 Kcal (1688 kJ) | ||
| Calories from fat | 66.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 74% | |
|---|---|---|---|
| Cholesterol | 93.34mg | 200% | |
| Sodium | 136.86mg | 37% | |
| Potassium | 133.39mg | 18% | |
| Total Carbs | 7.49g | 16% | |
| Sugars | 0.72g | 19% | |
| Dietary Fiber | 3.36g | 87% | |
| Protein | 41.63g | 536% | |
| Vitamin C | 2.7mg | 28% | |
| Iron | 0.8mg | 29% | |
| Calcium | 41.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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