Avocado & Feta Salad Recipe

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Avocado & Feta Salad
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  1. Peel and chop avocado into 1/2 pieces. Toss with vinegar- this will keep the avocados from turning brown.
  2. Note- using balsamic vinegar will color the salad a darker color- try using white balsamic vinegar if you can find it- it will tast great no matter what it looks like!
  3. Clean and chop the tomatoes and cucumber into 1/2 pieces
  4. Toss with avocado.
  5. Gently stir the feta and cilantro into the mix
  6. Drizzle the olive oil over top.
  7. Stir to combine well.
  8. Can be eaten on the spot but can be refrigerated for up to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.55 Kcal (1911 kJ)
Calories from fat 382.32 Kcal
% Daily Value*
Total Fat 42.48g 65%
Cholesterol 37.85mg 13%
Sodium 487.37mg 20%
Potassium 740.11mg 16%
Total Carbs 14.27g 5%
Sugars 5.08g 20%
Dietary Fiber 8.19g 33%
Protein 9.11g 18%
Vitamin C 20.7mg 34%
Iron 1.5mg 8%
Calcium 236.5mg 24%
Amount Per 100 g
Calories 157.61 Kcal (660 kJ)
Calories from fat 131.98 Kcal
% Daily Value*
Total Fat 14.66g 65%
Cholesterol 13.07mg 13%
Sodium 168.25mg 20%
Potassium 255.49mg 16%
Total Carbs 4.93g 5%
Sugars 1.75g 20%
Dietary Fiber 2.83g 33%
Protein 3.14g 18%
Vitamin C 7.1mg 34%
Iron 0.5mg 8%
Calcium 81.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
  • 13

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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