Black Beans and Tomatoes in Balsamic Recipe

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Black Beans and Tomatoes in Balsamic
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Ingredients:

Directions:

  1. Combine everything together in a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.9 Kcal (142 kJ)
Calories from fat 0.47 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 5.35mg 0%
Potassium 227.58mg 5%
Total Carbs 6.64g 2%
Sugars 2.9g 12%
Dietary Fiber 1.45g 6%
Protein 1.71g 3%
Vitamin C 9.1mg 15%
Iron 0.3mg 2%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 44.01 Kcal (184 kJ)
Calories from fat 0.61 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 6.94mg 0%
Potassium 295.4mg 5%
Total Carbs 8.62g 2%
Sugars 3.76g 12%
Dietary Fiber 1.88g 6%
Protein 2.22g 3%
Vitamin C 11.8mg 15%
Iron 0.4mg 2%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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