Polynesian Rice Recipe

Posted by
Rate It!
Polynesian Rice
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients in rice cooker.
  2. Cook 20 minutes, or until rice is done.
  3. Fluff with a fork before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.2 Kcal (1177 kJ)
Calories from fat 40.4 Kcal
% Daily Value*
Total Fat 4.49g 7%
Cholesterol 10.18mg 3%
Sodium 650.73mg 27%
Potassium 191.24mg 4%
Total Carbs 52.64g 18%
Sugars 0.85g 3%
Dietary Fiber 0.79g 3%
Protein 4.91g 10%
Vitamin C 13mg 22%
Vitamin A 0.1mg 3%
Iron 3.5mg 19%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 123.35 Kcal (516 kJ)
Calories from fat 17.72 Kcal
% Daily Value*
Total Fat 1.97g 7%
Cholesterol 4.46mg 3%
Sodium 285.45mg 27%
Potassium 83.89mg 4%
Total Carbs 23.09g 18%
Sugars 0.37g 3%
Dietary Fiber 0.34g 3%
Protein 2.15g 10%
Vitamin C 5.7mg 22%
Iron 1.5mg 19%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top