Directions:
- Preheat the oven to 425°F.
- In a small saucepan, combine the rice with 1 1/3 cups water. Cover and simmer over medium-high heat until the water is absorbed, 16 to 18 minutes. Let cool.
- Brush the sides of a 9-inch pie pan with 1 tablespoon olive oil. In a medium bowl, combine the cooled rice, parmesan cheese, egg, and a pinch of pepper. Using lightly oiled fingers or a rubber spatula, press the rice mixture evenly into the bottom and up the sides of the pie plate.
- Bake the rice mixture for 10 minutes; set aside to cool.
- In a large, heavy skillet, heat the remaining 2 tablespoons oil over medium heat. Add the onion, bell pepper, and garlic, and cook until vegetables are golden, 15 to 20 minutes.
- Stir in the spinach and rosemary, season with salt and pepper, and cook for 5 minutes. Remove from the heat and let cool slightly. Stir in the chicken and 1 cup of the cheese.
- Lower the oven temperature to 375°F Fill the crust with the chicken and vegetable filling, leaving a 1 inch border at the top of the crust. Sprinkle the top with the remaining cheese. Bake until the cheese is melted and bubbling, about 30 minutes.
- Note: prep time does not include time it takes to cool between steps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.36 Kcal (2262 kJ) | ||
| Calories from fat | 320.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.65g | 55% | |
|---|---|---|---|
| Cholesterol | 118.98mg | 40% | |
| Sodium | 517.78mg | 22% | |
| Potassium | 221.36mg | 5% | |
| Total Carbs | 31.62g | 11% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 22.89g | 46% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 15mg | 84% | |
| Calcium | 559.9mg | 56% | |
| Amount Per 100 g | |||
| Calories | 270.54 Kcal (1133 kJ) | ||
| Calories from fat | 160.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 55% | |
|---|---|---|---|
| Cholesterol | 59.57mg | 40% | |
| Sodium | 259.23mg | 22% | |
| Potassium | 110.83mg | 5% | |
| Total Carbs | 15.83g | 11% | |
| Sugars | 1.5g | 12% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 11.46g | 46% | |
| Vitamin C | 16.3mg | 54% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 7.5mg | 84% | |
| Calcium | 280.3mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti Pie II
Spaghetti, Butter, Grated parmesan cheese, Eggs, beaten and 10 more.. -
Spaghetti Pie
Spaghetti, Butter, Grated parmesan cheese, Eggs, beaten and 10 more.. -
Little Rooster's Cafe Corned Beef Hash
Chopped corned beef and 15 more.. -
Orzo with Spinach and Red Peppers
Salt and pepper, Orzo, Olive oil, Onion, chopped and 4 more.. -
Black Bean and Corn Enchilada Casserole (No Meat)
Extra virgin olive oil, Onion, diced, Bell pepper, diced and 14 more.. -
Enchilada Pie
Onions, sliced and 13 more.. -
Lucerne Onion Salad (Luzerner Zwiebelsalat)
Onions, peeled, Oil, Garlic cloves, Wine vinegar and 2 more.. -
Rachael Ray's Buffalo Chicken Chili
Extra virgin olive oil (evoo), Butter and 16 more.. -
Ranch style eggs
Eggs, Tortillas, Chopped onion, Cooking oil and 6 more.. -
Charleston Shrimp and Grits
Shrimp, peeled , halved lengthwise, and deveined and 13 more.. -
Scallop and Vegetable Gumbo
Bacon, Vegetable oil, All-purpose flour and 21 more.. -
The Lady and Sons Lasagna ( Paula Deen )
Canned diced tomatoes, Tomato sauce, Water, Onion, diced and 18 more.. -
Huevos Rancheros (Tex-Mex)
Olive oil, Onion (diced ), Green bell pepper (diced ) and 17 more..
Also Try
-
-
-
-
-
-
Roast Herbed Chicken and Veggies
Olive oil, Dried basil, crushed, Dried marjoram, crushed and 7 more.. -
Orange Ginger Chicken and Veggies
Cornstarch, Ground ginger, Reduced-sodium chicken broth and 13 more.. -
Tangy Apple Curry Chicken and Veggie Stew
Olive oil, Onion, chopped, Minced fresh garlic and 12 more.. -
Crock Pot Pesto Ranch Chicken and Veggies #RSC
Red potatoes (use 4 if your potatoes are large, 6 if they... and 5 more.. -
Baked Spaghetti Squash With Chicken and Veggies
Spaghetti squash, halved and seeded, Chicken breast, cubed and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
