Polynesian Salad Recipe

Posted by
Rate It!
Polynesian Salad
Add your photo!



  1. In a large bowl, mix peas, rice, shrimp, celery and green onion.
  2. Mix all the dressing ingredients together and mix well.
  3. When ready to serve pour over salad and add chow mein noodles.
  4. Toss lightly.
  5. Both can be prepared day before.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.99 Kcal (1206 kJ)
Calories from fat 169.25 Kcal
% Daily Value*
Total Fat 18.81g 29%
Cholesterol 2.06mg 1%
Sodium 689.9mg 29%
Potassium 138.45mg 3%
Total Carbs 26.08g 9%
Sugars 1.44g 6%
Dietary Fiber 2.22g 9%
Protein 5.01g 10%
Vitamin C 1.6mg 3%
Iron 2.1mg 12%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 269.18 Kcal (1127 kJ)
Calories from fat 158.2 Kcal
% Daily Value*
Total Fat 17.58g 29%
Cholesterol 1.92mg 1%
Sodium 644.84mg 29%
Potassium 129.4mg 3%
Total Carbs 24.38g 9%
Sugars 1.35g 6%
Dietary Fiber 2.07g 9%
Protein 4.68g 10%
Vitamin C 1.5mg 3%
Iron 2mg 12%
Calcium 22.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top