Directions:
- Melt butter in a heavy skillet.
- Add onion, bell pepper, and garlic and saute until they are softened.
- Stir in the black pepper, cayenne, salt, and cumin, and saute 2 or 3 minutes more.
- Place the vegetables in a large bowl.
- Add remaining ingredients (except milk) and mix well with your hands.
- The meat should feel quite moist but not soupy.
- If it is too dry, add milk a tablespoons.
- At a time until consistency is right.
- Mound the meat into a 9x5 loaf pan.
- Bake, uncovered, at 350ºF for 40 minutes.
- Raise oven temperature to 400ºF and bake another 20 to 30 minutes.
- If you wish, brush with another tablespoons.
- Of barbecue sauce the last 10 minutes of cooking.
- Serve meat loat hot or cold.
- Makes great lefovers and sandwiches or a great filling for stuffed peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 897.71 Kcal (3759 kJ) | ||
| Calories from fat | 624.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.41g | 107% | |
|---|---|---|---|
| Cholesterol | 201.1mg | 67% | |
| Sodium | 949.8mg | 40% | |
| Potassium | 915.63mg | 19% | |
| Total Carbs | 22.22g | 7% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 41.52g | 83% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 10.7mg | 60% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 223.95 Kcal (938 kJ) | ||
| Calories from fat | 155.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 107% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 67% | |
| Sodium | 236.95mg | 40% | |
| Potassium | 228.42mg | 19% | |
| Total Carbs | 5.54g | 7% | |
| Sugars | 1.12g | 18% | |
| Dietary Fiber | 0.45g | 7% | |
| Protein | 10.36g | 83% | |
| Vitamin C | 4.4mg | 29% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 2.7mg | 60% | |
| Calcium | 23.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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