Prize-winning Polynesian Pork over Rice Recipe

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Prize-winning Polynesian Pork over Rice
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  1. In a large skillet, brown pork on all sides in bacon drippings.
  2. Add soy sauce, ginger, garlic salt, vinegar, and brown sugar.
  3. Cover and let simmer for 15 minutes.
  4. Add tomato sauce and simmer, uncovered, for 30 minutes longer or until pork is fully cooked.
  5. Stir in pineapple with canning juices and bring to a boil.
  6. Remove from heat and taste for seasonings, adjusting as needed.
  7. Serve ladled over mounds of hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.1 Kcal (1428 kJ)
Calories from fat 31.9 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 110.54mg 37%
Sodium 662.69mg 28%
Potassium 845.99mg 18%
Total Carbs 33.57g 11%
Sugars 11.38g 46%
Dietary Fiber 2.37g 9%
Protein 40.66g 81%
Vitamin C 1.4mg 2%
Iron 3.1mg 17%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 109.08 Kcal (457 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 5%
Cholesterol 35.35mg 37%
Sodium 211.93mg 28%
Potassium 270.54mg 18%
Total Carbs 10.74g 11%
Sugars 3.64g 46%
Dietary Fiber 0.76g 9%
Protein 13g 81%
Vitamin C 0.4mg 2%
Iron 1mg 17%
Calcium 7.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 8

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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