Nimz's Creamy Chicken Spaghetti (Lite-Bleu) Recipe

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Nimz's Creamy Chicken Spaghetti (Lite-Bleu)
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  1. In a large skillet over medium heat, melt the butter and saute' onion, peppers and garlic until tender.
  2. Add chicken, mushrooms, chopped tomatoes, tomato sauce, Italian seasoning, salt, and pepper. Simmer uncovered, for 10-15 minutes.
  3. Place 1/2 of the spaghetti in a medium sized casserole dish. Top with half the meat sauce mixture. Sprinkle with Mexican blend cheese.
  4. Repeat layer of spaghetti and meat sauce. Sprinkle with cheddar cheese then the Parmesan cheese.
  5. Mix together the soup and milk. Pour evenly over casserole. Sprinkle with paprika to garnish.
  6. Bake uncovered at 350 degrees for 35-45 minutes or until heated through and slightly browned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.01 Kcal (1775 kJ)
Calories from fat 211.23 Kcal
% Daily Value*
Total Fat 23.47g 36%
Cholesterol 58.94mg 20%
Sodium 1162.57mg 48%
Potassium 490.63mg 10%
Total Carbs 30.83g 10%
Sugars 5.64g 23%
Dietary Fiber 1.51g 6%
Protein 22.86g 46%
Vitamin C 11.1mg 19%
Vitamin A 0.4mg 14%
Iron 5.2mg 29%
Calcium 261mg 26%
Amount Per 100 g
Calories 175.22 Kcal (734 kJ)
Calories from fat 87.29 Kcal
% Daily Value*
Total Fat 9.7g 36%
Cholesterol 24.36mg 20%
Sodium 480.43mg 48%
Potassium 202.75mg 10%
Total Carbs 12.74g 10%
Sugars 2.33g 23%
Dietary Fiber 0.63g 6%
Protein 9.45g 46%
Vitamin C 4.6mg 19%
Vitamin A 0.2mg 14%
Iron 2.2mg 29%
Calcium 107.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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