Polynesian Burgers Recipe

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Polynesian Burgers
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Ingredients:

  • 2 cups soft bread , torn in pieces (torn fairly small)
  • 1/4 cup chopped onion
  • 1/2 cup ice water
  • 2 medium onions , cut into thick slices
  • 2 tbsp butter
  • 1/4 cup firmly packed brown sugar
  • 2 tbsp water
  • 1/2 tsp dry mustard
  • 1/4 cup vinegar

Directions:

  1. Combine ground beef, bread pieces, chopped onion, ice water and seasoned salt.
  2. Shape into 4 patties.
  3. Sautee onion slices in butter and remove from pan.
  4. PLace patties in pan, and fry on each side until brown.
  5. Return onions to skillet.
  6. Combine remaining ingredients and add to meat.
  7. Cover and bring to a boil.
  8. Reduce heat and simmer for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.14 Kcal (1751 kJ)
Calories from fat 190.71 Kcal
% Daily Value*
Total Fat 21.19g 33%
Cholesterol 86.15mg 29%
Sodium 801.75mg 33%
Potassium 527.96mg 11%
Total Carbs 31.86g 11%
Sugars 17.96g 72%
Dietary Fiber 2.29g 9%
Protein 24.9g 50%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 140.1mg 14%
Amount Per 100 g
Calories 151.66 Kcal (635 kJ)
Calories from fat 69.17 Kcal
% Daily Value*
Total Fat 7.69g 33%
Cholesterol 31.25mg 29%
Sodium 290.81mg 33%
Potassium 191.5mg 11%
Total Carbs 11.56g 11%
Sugars 6.51g 72%
Dietary Fiber 0.83g 9%
Protein 9.03g 50%
Vitamin C 1.8mg 8%
Iron 1.3mg 20%
Calcium 50.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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