Polynesian Rice (Rice Cooker Recipe)

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Polynesian Rice (Rice Cooker Recipe)
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Ingredients:

Directions:

  1. Spray the rice cooker bowl with Pam or coat with vegetable oil.
  2. Put first 6 ingredients (rice - curry powder) in rice bowl, stirring with paddle (that comes with rice cooker) a few times. Close cover and set for regular cycle.
  3. When rice cooker switches to keep warm , srpinkle the green onion, pineapple, grapes (or cherries), and green pepper on top of the rice. Close cover and let steam for 15 minutes.
  4. Stir rice with plastic rice paddle to combine.
  5. Garnish with cucumber and lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.92 Kcal (238 kJ)
Calories from fat 1.3 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 150.64mg 6%
Potassium 199.79mg 4%
Total Carbs 14.65g 5%
Sugars 10.37g 41%
Dietary Fiber 2.03g 8%
Protein 1.3g 3%
Vitamin C 21.5mg 36%
Vitamin A 0.3mg 10%
Iron 5.5mg 31%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 25.41 Kcal (106 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 67.25mg 6%
Potassium 89.19mg 4%
Total Carbs 6.54g 5%
Sugars 4.63g 41%
Dietary Fiber 0.91g 8%
Protein 0.58g 3%
Vitamin C 9.6mg 36%
Vitamin A 0.1mg 10%
Iron 2.5mg 31%
Calcium 15.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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