Directions:
- Saute onion in butter
- Add bell pepper and garlic
- Saute until done translucent
- Add tomatoes and herbs and spices
- Add tuna undrained juice and all
- Mix.
- Cook until tomatoes are soft
- Cover with rice and let set covered 10 minutes
- Flip over on plate with tuna mix being on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.27 Kcal (1136 kJ) | ||
| Calories from fat | 69.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 38.89mg | 13% | |
| Sodium | 37.09mg | 2% | |
| Potassium | 419.16mg | 9% | |
| Total Carbs | 26.86g | 9% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 22.39g | 45% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 1mg | 33% | |
| Iron | 5.6mg | 31% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.88 Kcal (464 kJ) | ||
| Calories from fat | 28.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 12% | |
|---|---|---|---|
| Cholesterol | 15.89mg | 13% | |
| Sodium | 15.16mg | 2% | |
| Potassium | 171.33mg | 9% | |
| Total Carbs | 10.98g | 9% | |
| Sugars | 1.18g | 12% | |
| Dietary Fiber | 1.26g | 12% | |
| Protein | 9.15g | 45% | |
| Vitamin C | 6.6mg | 27% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 2.3mg | 31% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Homemade Chicken Cacciatore, Sicilian-Style
Butter, Onion, chopped, Green bell pepper, sliced thin and 10 more.. -
Southwest Chicken Salad
Diced cooked chicken, Chopped onion and 12 more.. -
Arroz Con Gandules
Rice, Water, Green pigeon peas, undrained (gandules) and 13 more.. -
Tofu Ratatouile
Eggplant , cut into cubes, Zucchini, Onion and 8 more.. -
Simple Succotash
Frozen baby lima bean, Frozen corn and 9 more.. -
Hearty Meatless Chili
Onion, chopped, Olive oil, Garlic cloves, minced and 15 more.. -
Milagro Meatloaf
Unsalted butter, Minced onion and 15 more.. -
Shrimp Sauce Piquant
Unsalted butter, Chopped onions and 15 more.. -
Crawfish Etouffee
Butter or 1/2 cup margarine, Flour, Onion, chopped and 8 more.. -
Enchilada Pie
Onions, sliced and 13 more.. -
Eggplants Stuffed with Onions and Tomatoes
Onions, Olive oil, Garlic, Tomatoes, Parsley, Salt and 5 more.. -
Arroz con Pollo
Garlic cloves, coarsely chopped, Fresh orange juice and 21 more..
Also Try
-
-
Tuna and Rice Stuffed Zucchini ( With Extra Soup Recipe )
Zucchini (round type ), Tuna in vegetable oil and 16 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
