Directions:
- Bring the broth to a boil and add the barley.
- Stir, then let simmer for 30 minutes, covered.
- Meanwhile, heat the olive oil and butter in a saute pan over medium heat.
- Add the onion, celery, garlic, parsley, red pepper flakes, and the remaining herbs and saute until the vegetables are softened but not browned (about 5-6 minutes.) When the barley has cooked for 30 minutes, add this mixture to it along with the carrots and potatoes.
- Cook everything together at a simmer for another 30 minutes.
- Serve with a generous sprinkle of parmesan on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.76 Kcal (460 kJ) | ||
| Calories from fat | 38.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 908.95mg | 38% | |
| Potassium | 479.43mg | 10% | |
| Total Carbs | 13.91g | 5% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 32.56 Kcal (136 kJ) | ||
| Calories from fat | 11.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 7% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 2% | |
| Sodium | 269.67mg | 38% | |
| Potassium | 142.24mg | 10% | |
| Total Carbs | 4.13g | 5% | |
| Sugars | 1.11g | 15% | |
| Dietary Fiber | 0.8g | 11% | |
| Protein | 0.49g | 3% | |
| Vitamin C | 6.8mg | 38% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.2mg | 4% | |
| Calcium | 16.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Light Coconut Cream Broccoli and Barley Soup
Barley, Water, Unsalted butter, Onion, chopped and 12 more.. -
Stuffed Turkey Breast (Patrick and Gina Neely)
Butter, Onion, diced, Stalks celery, diced, Garlic, minced and 13 more.. -
Chicken and Dumpling Casserole
Butter or 1/4 cup margarine, Chopped onion, Chopped celery and 12 more.. -
Store Cupboard Spinach & Salmon Lasagne
Lasagna sheet (divided into 4 parts ), Cheese, grated and 20 more.. -
Lasagna II
Salt, Olive oil, Boiling water, Lasagna noodles and 22 more.. -
Wild Rice, Apple, and Dried-Cranberry Stuffing
Water, Wild rice, Salt and 12 more.. -
Sausage Stuffing with Fennel and Roasted Squash
Nonstick vegetable oil spray and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
