Plum Glazed Pork Tenderloin Recipe

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Plum Glazed Pork Tenderloin
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Ingredients:

  • 1/2 cup dry white wine or 1/2 cup apple juice
  • 2 tsp chpped fresh rosemary
  • 1/2 tsp salt
  • 1 1/2 lbs pork tenderloin

Directions:

  1. Heat oven to 325 degrees F. Place pork, fat side up, on rack in shallow roasting pan., Season with salt andpepper. Bake 1 hour.
  2. In small saucepan, combine jam, wine or apple juice, rosemary, brown sugar and salt. Bring to a boil over medium heat and cook until lightly thickened. (about 5-8 minutes total, but watch so it doesn't burn). Remove from heat and cover to keep warm.
  3. Spoon 1/4 cup sauce over pork. Continue baking, basting occasionally, until temperature reaches 165 degrees F.
  4. Serve pork slices with plum sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.01 Kcal (1034 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 73.69mg 25%
Sodium 255.16mg 11%
Potassium 467.73mg 10%
Total Carbs 26.87g 9%
Sugars 1.23g 5%
Protein 23.81g 48%
Iron 1.1mg 6%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 141.99 Kcal (594 kJ)
Calories from fat 11.73 Kcal
% Daily Value*
Total Fat 1.3g 3%
Cholesterol 42.36mg 25%
Sodium 146.68mg 11%
Potassium 268.87mg 10%
Total Carbs 15.45g 9%
Sugars 0.71g 5%
Protein 13.69g 48%
Iron 0.7mg 6%
Calcium 4.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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