Grilled Pork Tenderloin With Bourbon Glaze Recipe

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Grilled Pork Tenderloin With Bourbon Glaze
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Ingredients:

Directions:

  1. Trim any excess fat or sinews off the tenderloin and arrange the meat in a baking dish.
  2. To make the rub, place the rub ingredients in a small bowl and mix well with your fingers.
  3. Sprinkle this mixture over the pork on all sides, and rub it into the meat.
  4. Marinate the meat in the refrigerator for 2 hours.
  5. To make the glaze, melt the butter in a saucepan over medium heat.
  6. Add the garlic and cook for 1 minute.
  7. Add the bourbon and the rest of the glaze ingredients and briskly simmer the mixture over high heat, whisking well, until thick and syrupy, 2 to 4 minutes.
  8. Remove from the heat and add salt and pepper to taste: the mixture should be highly seasoned.
  9. Pour half the glaze into a small bowl.
  10. Grill the pork tenderloin over high heat until golden brown and cooked through, 3 to 4 minutes per side, 12 to 16 minutes in all.
  11. Internal temperature should be 160 drgrees.
  12. For the last 5 minutes, baste the tenderloin on all sides with the bourbon glaze in the bowl.
  13. Transfer the tenderloin to a cutting board and thinly slice on the diagonal.
  14. Arrange the pork on plates or a platter and spoon the remaining glaze in the saucepan on top.
  15. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.99 Kcal (1495 kJ)
Calories from fat 138.91 Kcal
% Daily Value*
Total Fat 15.43g 24%
Cholesterol 141.07mg 47%
Sodium 1360.3mg 57%
Potassium 752.37mg 16%
Total Carbs 13.2g 4%
Sugars 11.1g 44%
Dietary Fiber 1.03g 4%
Protein 36.55g 73%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 2.4mg 13%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 158.51 Kcal (664 kJ)
Calories from fat 61.68 Kcal
% Daily Value*
Total Fat 6.85g 24%
Cholesterol 62.64mg 47%
Sodium 604.01mg 57%
Potassium 334.07mg 16%
Total Carbs 5.86g 4%
Sugars 4.93g 44%
Dietary Fiber 0.46g 4%
Protein 16.23g 73%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 6%
Iron 1mg 13%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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