Directions:
- Cut the tenderloin into 3 or 4 sections.
- In a non-stick stew pan or dutch oven, heat oil and brown onions on medium heat for approximately 15 minutes.
- Brown the pork in the onions for 5 minutes and add salt & pepper.
- Add wine; cover with a lid and let simmer for 30 minutes; turning from time to time.
- Serve with Dauphine Potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.12 Kcal (2554 kJ) | ||
| Calories from fat | 218.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.3g | 37% | |
|---|---|---|---|
| Cholesterol | 221.08mg | 74% | |
| Sodium | 187.15mg | 8% | |
| Potassium | 1552.92mg | 33% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 72.53g | 145% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 3.4mg | 19% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.96 Kcal (494 kJ) | ||
| Calories from fat | 42.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 37% | |
|---|---|---|---|
| Cholesterol | 42.74mg | 74% | |
| Sodium | 36.18mg | 8% | |
| Potassium | 300.23mg | 33% | |
| Total Carbs | 2.2g | 4% | |
| Sugars | 0.95g | 20% | |
| Dietary Fiber | 0.43g | 9% | |
| Protein | 14.02g | 145% | |
| Vitamin C | 1.5mg | 13% | |
| Iron | 0.7mg | 19% | |
| Calcium | 9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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