Directions:
- Place the pumpkin, plantain and garlic in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 375° for 30-35 minutes or until tender.
- Meanwhile, in a large skillet over medium heat, cook shallots in oil until tender. Add the wine, brown sugar, 1/8 teaspoon salt, 1/8 teaspoon pepper and chili powder; cook and stir for 6-8 minutes or until shallots are golden brown.
- Squeeze softened garlic into a large saucepan; add broth and bring to a boil. Remove from the heat; add pumpkin and plantain. Mash with butter and remaining salt and pepper. Top with shallots. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.68 Kcal (1158 kJ) | ||
| Calories from fat | 73.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 322.46mg | 13% | |
| Potassium | 912.1mg | 19% | |
| Total Carbs | 48.43g | 16% | |
| Sugars | 22.67g | 91% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.63 Kcal (413 kJ) | ||
| Calories from fat | 26.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 12% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 5% | |
| Sodium | 114.95mg | 13% | |
| Potassium | 325.15mg | 19% | |
| Total Carbs | 17.26g | 16% | |
| Sugars | 8.08g | 91% | |
| Dietary Fiber | 2.61g | 29% | |
| Protein | 2.54g | 14% | |
| Vitamin C | 8.7mg | 41% | |
| Iron | 0.9mg | 14% | |
| Calcium | 32.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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