Pork Alentejana Recipe

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Pork Alentejana
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Ingredients:

Directions:

  1. For marinade, combine wine, paprika, garlic, bay leaves, 1 tsp salt, and dash of pepper. Add pork. Cover; marinate 2 hours or overnight in refrigerator, stirring occasionally.
  2. Drain port, reserving marinade. Pat meat dry. In skillet brown pork in half of the hot oil. Add reserved marinade. Bring to boiling; reduce heat. Simmer, uncovered about 45 minutes or till liquid is almost evaporated. Skim off fat and remove bay leaves.
  3. Meanwhile, cook onions and pimentos in the remaining hot oil until the onion is tender. Add the clams, the 1/2 tsp salt, and the 1/4 tsp of pepper. Cover and cook 5 to 7 minutes or till shells open (discard any that do not open).
  4. Add pork mixture to the clam mixture; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.42 Kcal (1090 kJ)
Calories from fat 87.24 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 81.79mg 27%
Sodium 662.62mg 28%
Potassium 566.69mg 12%
Total Carbs 5.82g 2%
Sugars 1.66g 7%
Dietary Fiber 1g 4%
Protein 28.35g 57%
Vitamin C 2.2mg 4%
Iron 2mg 11%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 117.27 Kcal (491 kJ)
Calories from fat 39.29 Kcal
% Daily Value*
Total Fat 4.37g 15%
Cholesterol 36.83mg 27%
Sodium 298.39mg 28%
Potassium 255.19mg 12%
Total Carbs 2.62g 2%
Sugars 0.75g 7%
Dietary Fiber 0.45g 4%
Protein 12.77g 57%
Vitamin C 1mg 4%
Iron 0.9mg 11%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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