Pineapple Onion Dip Recipe

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Pineapple Onion Dip
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Ingredients:

Directions:

  1. Mix and allow to refridgerate for a few hours (see how easy that was).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.17 Kcal (859 kJ)
Calories from fat 173.5 Kcal
% Daily Value*
Total Fat 19.28g 30%
Cholesterol 62.37mg 21%
Sodium 182.78mg 8%
Potassium 112.58mg 2%
Total Carbs 4.98g 2%
Sugars 3.39g 14%
Dietary Fiber 0.42g 2%
Protein 3.65g 7%
Vitamin C 1.9mg 3%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 252.4 Kcal (1057 kJ)
Calories from fat 213.44 Kcal
% Daily Value*
Total Fat 23.72g 30%
Cholesterol 76.73mg 21%
Sodium 224.85mg 8%
Potassium 138.5mg 2%
Total Carbs 6.12g 2%
Sugars 4.17g 14%
Dietary Fiber 0.52g 2%
Protein 4.49g 7%
Vitamin C 2.3mg 3%
Calcium 74.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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