Onion Dip from Scratch Recipe

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Onion Dip from Scratch
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Ingredients:

Directions:

  1. Heat oil in a saute pan over medium heat.
  2. Add onions and 1/4 teaspoons salt.
  3. Cook the onions until they are caramelized, about 20 minute.
  4. Remove from heat and set aside to cool.
  5. Mix the rest of the ingredients and then stir in the cooled onions.
  6. Refrigerate and stir again before serving.
  7. Serve with potato chips for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.56 Kcal (815 kJ)
Calories from fat 170.75 Kcal
% Daily Value*
Total Fat 18.97g 29%
Cholesterol 19.01mg 6%
Sodium 289.29mg 12%
Potassium 113.17mg 2%
Total Carbs 4.83g 2%
Sugars 1.29g 5%
Dietary Fiber 0.5g 2%
Protein 1.8g 4%
Vitamin C 2mg 3%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 248.47 Kcal (1040 kJ)
Calories from fat 218.06 Kcal
% Daily Value*
Total Fat 24.23g 29%
Cholesterol 24.27mg 6%
Sodium 369.44mg 12%
Potassium 144.52mg 2%
Total Carbs 6.17g 2%
Sugars 1.65g 5%
Dietary Fiber 0.64g 2%
Protein 2.3g 4%
Vitamin C 2.6mg 3%
Calcium 71.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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