Onion Dip and Chips Recipe

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Onion Dip and Chips
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Ingredients:

  • 250 g reduced cream (or extra thick cream both by nestle)
  • 1 (32 g) maggi onion soup mix

Directions:

  1. Empty cream into a small bowl.
  2. Mix in onion soup powder.
  3. Serve with corn chips or raw vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.06 Kcal (779 kJ)
Calories from fat 102.38 Kcal
% Daily Value*
Total Fat 11.38g 18%
Cholesterol 10.94mg 4%
Sodium 158.13mg 7%
Potassium 99.69mg 2%
Total Carbs 17.94g 6%
Sugars 0.25g 1%
Dietary Fiber 1.25g 5%
Protein 3.69g 7%
Vitamin C 0.3mg 1%
Iron 0.3mg 1%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 330.78 Kcal (1385 kJ)
Calories from fat 182 Kcal
% Daily Value*
Total Fat 20.22g 18%
Cholesterol 19.44mg 4%
Sodium 281.11mg 7%
Potassium 177.22mg 2%
Total Carbs 31.89g 6%
Sugars 0.44g 1%
Dietary Fiber 2.22g 5%
Protein 6.56g 7%
Vitamin C 0.6mg 1%
Iron 0.4mg 1%
Calcium 151.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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