Pine-Nut Salad Spears Recipe

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Pine-Nut Salad Spears
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Ingredients:

Directions:

  1. Crush 1/3 cup nuts into a paste using a mortar and pestle. Add mustard, vinegar, shallot, honey, salt, and oil; mix until blended. Chill lettuce leaves until ready to serve.
  2. Put lettuce leaves on a platter and drizzle with dressing, then sprinkle with cheese and remaining nuts.
  3. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1136.77 Kcal (4759 kJ)
Calories from fat 982.8 Kcal
% Daily Value*
Total Fat 109.2g 168%
Cholesterol 10.8mg 4%
Sodium 1376.24mg 57%
Potassium 1331.53mg 28%
Total Carbs 27.44g 9%
Sugars 12.81g 51%
Dietary Fiber 9.88g 40%
Protein 18.95g 38%
Vitamin C 15.2mg 25%
Iron 7.8mg 43%
Calcium 319.7mg 32%
Amount Per 100 g
Calories 207.25 Kcal (868 kJ)
Calories from fat 179.18 Kcal
% Daily Value*
Total Fat 19.91g 168%
Cholesterol 1.97mg 4%
Sodium 250.91mg 57%
Potassium 242.76mg 28%
Total Carbs 5g 9%
Sugars 2.34g 51%
Dietary Fiber 1.8g 40%
Protein 3.46g 38%
Vitamin C 2.8mg 25%
Iron 1.4mg 43%
Calcium 58.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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