Roasted Sweet Potato and Green Onion Salad (Bobby Flay) Recipe

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Roasted Sweet Potato and Green Onion Salad (Bobby Flay)
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Ingredients:

Directions:

  1. Brush the potatoes and green onions with olive oil. Roast the potatoes until tender. Roast the green onions until softened. When cool enough to handle, cut the potatoes into 1-inch cubes and finely chop the green onions.
  2. In a large bowl, whisk together the remaining 1/2 cup olive oil, the mustard, vinegars, and honey, and season with salt and pepper. Add the potatoes, green onions and parsley and mix until the potatoes are coated with the dressing. Season to taste with additional salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.3 Kcal (801 kJ)
Calories from fat 126.74 Kcal
% Daily Value*
Total Fat 14.08g 22%
Sodium 56.06mg 2%
Potassium 222.14mg 5%
Total Carbs 15.22g 5%
Sugars 5.73g 23%
Dietary Fiber 1.84g 7%
Protein 1.28g 3%
Vitamin C 3.9mg 6%
Vitamin A 0.6mg 19%
Iron 0.8mg 5%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 203.54 Kcal (852 kJ)
Calories from fat 134.84 Kcal
% Daily Value*
Total Fat 14.98g 22%
Sodium 59.65mg 2%
Potassium 236.35mg 5%
Total Carbs 16.19g 5%
Sugars 6.09g 23%
Dietary Fiber 1.96g 7%
Protein 1.36g 3%
Vitamin C 4.1mg 6%
Vitamin A 0.6mg 19%
Iron 0.9mg 5%
Calcium 25.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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