Garlic Rice with Pine Nuts Recipe

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Ingredients:

Serving

1 small green pepper , cut into strips
1 small red pepper , cut into strips
1/4 cup pine nuts , or slivered almonds
1 clove garlic, minced
1 tbsp margarine, melted
2 cups rice , cooked in chicken broth
2 tbsp parsley, freshly chopped

Directions:

Cook peppers, pine nuts, and garlic in butter in large skillet over medium-high heat until light brown.
Add rice and parsley; stir until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.47 Kcal (1861 kJ)
Calories from fat	86.53 Kcal
		% Daily Value*
Total Fat	9.61g	15%
Sodium	3.7mg	0%
Potassium	219.8mg	5%
Total Carbs	80.55g	27%
Sugars	1.47g	6%
Dietary Fiber	2.12g	8%
Protein	8.48g	17%
Vitamin C	41.3mg	69%
Iron	4.5mg	25%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	298.03 Kcal (1248 kJ)
Calories from fat	58.02 Kcal
		% Daily Value*
Total Fat	6.45g	15%
Sodium	2.48mg	0%
Potassium	147.38mg	5%
Total Carbs	54.01g	27%
Sugars	0.99g	6%
Dietary Fiber	1.42g	8%
Protein	5.68g	17%
Vitamin C	27.7mg	69%
Iron	3mg	25%
Calcium	11.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.