Directions:
- Cook peppers, pine nuts, and garlic in butter in large skillet over medium-high heat until light brown.
- Add rice and parsley; stir until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.47 Kcal (1861 kJ) | ||
| Calories from fat | 86.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Sodium | 3.7mg | 0% | |
| Potassium | 219.8mg | 5% | |
| Total Carbs | 80.55g | 27% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 41.3mg | 69% | |
| Iron | 4.5mg | 25% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 298.03 Kcal (1248 kJ) | ||
| Calories from fat | 58.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 15% | |
|---|---|---|---|
| Sodium | 2.48mg | 0% | |
| Potassium | 147.38mg | 5% | |
| Total Carbs | 54.01g | 27% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 1.42g | 8% | |
| Protein | 5.68g | 17% | |
| Vitamin C | 27.7mg | 69% | |
| Iron | 3mg | 25% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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