Main
Recipes
Course
Salads
vegetable salads
Dandelion Salad with Pomegranate Seeds, Pine Nuts, and Roasted Delicata Squash Recipe

Dandelion Salad with Pomegranate Seeds, Pine Nuts, and Roasted Delicata Squash Recipe

Posted by

Rate It!

Dandelion Salad with Pomegranate Seeds, Pine Nuts, and Roasted Delicata Squash

Add your photo!

Ingredients

Count

Nutrition

238

Calories

Comments Print recipe

Ingredients:

Serving

6 tbsp pomegranate juice
1 1/2 tbsp balsamic vinegar
1 1/2 tbsp red wine vinegar
7 tbsp extra-virgin olive oil
2 tbsp butter, divided
2 unpeeled medium delicata squash
1 lb dandelion greens, thick stems trimmed, leaves cut into 2-inch lengths (about 12 cups)
1 1/2 cups pomegranate seeds
1/4 cup pine nuts, toasted

Directions:

Whisk pomegranate juice and vinegars in bowl. Gradually whisk in oil. Season with salt and pepper. Rewhisk before using.
Melt 2 teaspoons butter in heavy large nonstick skillet over medium-high heat. Add 1/3 of squash wedges. Cook until browned on both sides, about 5 minutes total. Transfer squash wedges to rimmed baking sheet. Repeat 2 more times with remaining butter and squash wedges. Sprinkle squash with salt and pepper. (Can be prepared 6 hours ahead. Let stand at room temperature.)
Preheat oven to 450°F. Transfer squash to oven; bake 20 minutes.
Mix greens, pomegranate seeds, and pine nuts in large bowl. Toss with half of dressing. Divide among plates; top with squash. Drizzle with dressing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.93 Kcal (996 kJ)
Calories from fat	175.94 Kcal
		% Daily Value*
Total Fat	19.55g	30%
Cholesterol	7.63mg	3%
Sodium	57.31mg	2%
Potassium	387.74mg	8%
Total Carbs	12.88g	4%
Sugars	8.77g	35%
Dietary Fiber	2.72g	11%
Protein	2.61g	5%
Vitamin C	26.8mg	45%
Vitamin A	0.6mg	20%
Iron	2.3mg	13%
Calcium	115.6mg	12%

Amount Per 100 g
Calories	170.76 Kcal (715 kJ)
Calories from fat	126.27 Kcal
		% Daily Value*
Total Fat	14.03g	30%
Cholesterol	5.48mg	3%
Sodium	41.13mg	2%
Potassium	278.27mg	8%
Total Carbs	9.24g	4%
Sugars	6.29g	35%
Dietary Fiber	1.96g	11%
Protein	1.88g	5%
Vitamin C	19.3mg	45%
Vitamin A	0.4mg	20%
Iron	1.6mg	13%
Calcium	82.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lamb Braised in Pomegranate

Lamb shoulder blade chops and 15 more..
Broccoli with Sun-Dried Tomatoes and Pine Nuts

Head broccoli, Balsamic vinegar and 10 more..
Guy's Chop Chop Bread Salad

Rustic italian bread , cut into medium sized cubes and 13 more..
Escarole Salad With Melons and Crispy Prosciutto

Prosciutto (thin and coarsely chopped ), Minced shallots and 9 more..
Escarole Salad with Melons and Crispy Prosciutto

Prosciutto (about 1.5 oz), coarsely chopped and 11 more..
Sparkling Pomegranate Punch

Pomegranate juice, Fresh orange juice, strained and 6 more..