Dandelion Salad with Pomegranate Seeds, Pine Nuts, and Roasted Delicata Squash Recipe

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Dandelion Salad with Pomegranate Seeds, Pine Nuts, and Roasted Delicata Squash
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  1. Whisk pomegranate juice and vinegars in bowl. Gradually whisk in oil. Season with salt and pepper. Rewhisk before using.
  2. Melt 2 teaspoons butter in heavy large nonstick skillet over medium-high heat. Add 1/3 of squash wedges. Cook until browned on both sides, about 5 minutes total. Transfer squash wedges to rimmed baking sheet. Repeat 2 more times with remaining butter and squash wedges. Sprinkle squash with salt and pepper. (Can be prepared 6 hours ahead. Let stand at room temperature.)
  3. Preheat oven to 450°F. Transfer squash to oven; bake 20 minutes.
  4. Mix greens, pomegranate seeds, and pine nuts in large bowl. Toss with half of dressing. Divide among plates; top with squash. Drizzle with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.93 Kcal (996 kJ)
Calories from fat 175.94 Kcal
% Daily Value*
Total Fat 19.55g 30%
Cholesterol 7.63mg 3%
Sodium 57.31mg 2%
Potassium 387.74mg 8%
Total Carbs 12.88g 4%
Sugars 8.77g 35%
Dietary Fiber 2.72g 11%
Protein 2.61g 5%
Vitamin C 26.8mg 45%
Vitamin A 0.6mg 20%
Iron 2.3mg 13%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 170.76 Kcal (715 kJ)
Calories from fat 126.27 Kcal
% Daily Value*
Total Fat 14.03g 30%
Cholesterol 5.48mg 3%
Sodium 41.13mg 2%
Potassium 278.27mg 8%
Total Carbs 9.24g 4%
Sugars 6.29g 35%
Dietary Fiber 1.96g 11%
Protein 1.88g 5%
Vitamin C 19.3mg 45%
Vitamin A 0.4mg 20%
Iron 1.6mg 13%
Calcium 82.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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