Calories in Usda Nuts, pine nuts, dried

454Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 0.5 cup
Calories 454.28 Kcal (1902 kJ)
Calories from fat 415.35 Kcal
% Daily Value*
Total Fat 46.15g 71%
Saturated Fat 3.31g 17%
Sodium 1.35mg 0%
Potassium 402.98mg 9%
Total Carbs 8.83g 3%
Sugars 2.42g 10%
Dietary Fiber 2.5g 10%
Protein 9.24g 18%
Vitamin C 0.5mg 1%
Iron 3.7mg 21%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (454 calories) 67.5 g
  • Cal: 22.7 %
  • Fat: 71 %
  • Carb: 2.9 %
  • Prot: 18.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.4%)
  • Fat (85.2%)
  • Protein (7.4%)
Usda Nuts, pine nuts, dried Good and Bad Points
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