Peppercorn Chicken Recipe

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Peppercorn Chicken
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  1. Preheat the oven to 350 degrees. Brush 1 tablespoon mustard all over the chicken. Sprinkle with the peppercorns, rosemary and salt to taste, patting gently so the seasonings stick.
  2. Heat a large skillet over medium-high heat; add 2 tablespoons oil. Add the chicken and cook until golden brown, about 6 minutes, turning once. Transfer to a baking dish (set aside the skillet for the sauce); bake the chicken until cooked through, about 10 minutes.
  3. Meanwhile, add the shallots to the skillet; cook over medium-high heat until just soft. Remove the pan from the heat, add the brandy, then return the pan to the heat and scrape up any browned bits. Add the broth, bring to a boil and cook until slightly thickened, about 2 minutes. Stir in the remaining 2 tablespoons mustard and the parsley.
  4. Heat the remaining 1 tablespoon oil in a deep skillet over medium-high heat. Stir in the garlic; cook about 30 seconds. Add the spinach, season with salt and cook until wilted; add the lemon zest. Slice the chicken and drizzle with the shallot sauce. Serve with the spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2777.13 Kcal (11627 kJ)
Calories from fat 1568.79 Kcal
% Daily Value*
Total Fat 174.31g 268%
Cholesterol 325.39mg 108%
Sodium 5161.2mg 215%
Potassium 4802.79mg 102%
Total Carbs 161.89g 54%
Sugars 6.99g 28%
Dietary Fiber 23.19g 93%
Protein 138.61g 277%
Vitamin C 152.6mg 254%
Iron 23.5mg 131%
Calcium 715.8mg 72%
Amount Per 100 g
Calories 168.01 Kcal (703 kJ)
Calories from fat 94.91 Kcal
% Daily Value*
Total Fat 10.55g 268%
Cholesterol 19.68mg 108%
Sodium 312.23mg 215%
Potassium 290.55mg 102%
Total Carbs 9.79g 54%
Sugars 0.42g 28%
Dietary Fiber 1.4g 93%
Protein 8.39g 277%
Vitamin C 9.2mg 254%
Iron 1.4mg 131%
Calcium 43.3mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.3
  • 73

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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