White Bean Dip with Pine Nuts Recipe

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White Bean Dip with Pine Nuts
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  1. Place the pine nuts, basil, and oregano into a food processor. Cover, and pulse 2 or 3 times to finely grind the nuts. Add beans and garlic; process until smooth, about 30 seconds to 1 minute. Pour in the lime juice, tomato, salt and pepper, and pulse 2 to 3 times until mixture is smooth and spreadable. With the food processor running, drizzle the oil into the dip. If mixture becomes too thick, add a tablespoon of water at a time until the dip is the right consistency.
  2. Refrigerate at least 2 hours or overnight to blend the flavors before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.33 Kcal (2053 kJ)
Calories from fat 230.58 Kcal
% Daily Value*
Total Fat 25.62g 39%
Sodium 5.39mg 0%
Potassium 949.6mg 20%
Total Carbs 49.81g 17%
Sugars 7.48g 30%
Dietary Fiber 14.35g 57%
Protein 17.74g 35%
Vitamin C 12.6mg 21%
Iron 5.1mg 29%
Calcium 160.8mg 16%
Amount Per 100 g
Calories 169.34 Kcal (709 kJ)
Calories from fat 79.63 Kcal
% Daily Value*
Total Fat 8.85g 39%
Sodium 1.86mg 0%
Potassium 327.96mg 20%
Total Carbs 17.2g 17%
Sugars 2.58g 30%
Dietary Fiber 4.95g 57%
Protein 6.13g 35%
Vitamin C 4.3mg 21%
Iron 1.8mg 29%
Calcium 55.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 12

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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