Calories in Usda Lettuce, cos or romaine

58Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 12 oz
Calories 57.83 Kcal (242 kJ)
Calories from fat 9.19 Kcal
% Daily Value*
Total Fat 1.02g 2%
Saturated Fat 0.14g 1%
Sodium 27.22mg 1%
Potassium 840.29mg 18%
Total Carbs 11.19g 4%
Sugars 4.05g 16%
Dietary Fiber 7.14g 29%
Protein 4.18g 8%
Vitamin C 13.6mg 23%
Vitamin A 1.5mg 49%
Iron 3.3mg 18%
Calcium 112.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (58 calories) 340.2 g
  • Cal: 2.9 %
  • Fat: 1.6 %
  • Carb: 3.7 %
  • Prot: 8.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.8%)
  • Fat (13%)
  • Protein (23.2%)
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