Salad with Canadian Bacon and Poached Eggs Recipe

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Salad with Canadian Bacon and Poached Eggs
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  1. Whisk together mustard, salt, shallots, parsley, and 4 1/2 teaspoons vinegar in a large bowl. Add 3 tablespoons oil in a slow stream, whisking until emulsified.
  2. Heat remaining tablespoon oil in a 12-inch skillet over high heat and brown bacon with pepper, stirring, 1 to 2 minutes.
  3. Fill a deep 10-inch skillet with 1 1/2 inches of water and 1 teaspoon vinegar and bring to a simmer. Break 1 egg into a cup, then slide into water. Repeat with remaining 3 eggs, spacing them evenly. Poach at a bare simmer until whites are firm but yolks are still runny, 2 to 3 minutes. Transfer eggs to paper towels and season with salt and pepper.
  4. Toss frisée with dressing. Serve topped with bacon and eggs.
  5. Cooks' note: The egg yolks are not fully cooked, which may be of concern if salmonella is a problem in your area.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.81 Kcal (1205 kJ)
Calories from fat 209.43 Kcal
% Daily Value*
Total Fat 23.27g 36%
Cholesterol 210.66mg 70%
Sodium 890mg 37%
Potassium 265.22mg 6%
Total Carbs 2.08g 1%
Sugars 0.42g 2%
Dietary Fiber 0.29g 1%
Protein 16.96g 34%
Vitamin C 1.8mg 3%
Iron 1.6mg 9%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 235.79 Kcal (987 kJ)
Calories from fat 171.58 Kcal
% Daily Value*
Total Fat 19.06g 36%
Cholesterol 172.59mg 70%
Sodium 729.14mg 37%
Potassium 217.28mg 6%
Total Carbs 1.7g 1%
Sugars 0.35g 2%
Dietary Fiber 0.24g 1%
Protein 13.9g 34%
Vitamin C 1.4mg 3%
Iron 1.3mg 9%
Calcium 31.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 8

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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