Mustard-Tarragon Roast Chicken With Egg Noodles Recipe

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Mustard-Tarragon Roast Chicken With Egg Noodles
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Ingredients:

Directions:

  1. Heat oven to 400°F.
  2. In a large bowl, combine the mustard, vinegar, 2 tablespoons of the oil, the garlic, tarragon, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add the chicken and toss to coat.
  3. Place the chicken in a roasting pan and roast until cooked through, about 45 minutes.
  4. During the last 15 minutes of roasting, cook the noodles according to the package directions.
  5. Drain and return to the pot. Add the parsley and the remaining oil and toss to coat.
  6. Transfer the chicken to individual plates. Place the pan containing the drippings over medium-high heat.
  7. Add the wine and cook, stirring and scraping the bits from the bottom of the pan, until the wine reduces slightly, about 5 minutes.
  8. Divide the noodles among the plates and spoon the sauce over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.18 Kcal (1918 kJ)
Calories from fat 293.87 Kcal
% Daily Value*
Total Fat 32.65g 50%
Cholesterol 108.02mg 36%
Sodium 439.8mg 18%
Potassium 368.03mg 8%
Total Carbs 9.22g 3%
Sugars 0.95g 4%
Dietary Fiber 1.35g 5%
Protein 23.06g 46%
Vitamin C 9.9mg 17%
Iron 2.6mg 14%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 201.83 Kcal (845 kJ)
Calories from fat 129.45 Kcal
% Daily Value*
Total Fat 14.38g 50%
Cholesterol 47.58mg 36%
Sodium 193.73mg 18%
Potassium 162.12mg 8%
Total Carbs 4.06g 3%
Sugars 0.42g 4%
Dietary Fiber 0.6g 5%
Protein 10.16g 46%
Vitamin C 4.4mg 17%
Iron 1.1mg 14%
Calcium 24.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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