Pecan Spinach Salad Recipe

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Pecan Spinach Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine the spinach, pecans, bacon and blue cheese. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.42 Kcal (2095 kJ)
Calories from fat 436.23 Kcal
% Daily Value*
Total Fat 48.47g 75%
Cholesterol 20.19mg 7%
Sodium 811.82mg 34%
Potassium 282.57mg 6%
Total Carbs 7.05g 2%
Sugars 2.83g 11%
Dietary Fiber 3.17g 13%
Protein 13.83g 28%
Vitamin C 6.8mg 11%
Iron 1.7mg 10%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 461.65 Kcal (1933 kJ)
Calories from fat 402.44 Kcal
% Daily Value*
Total Fat 44.72g 75%
Cholesterol 18.62mg 7%
Sodium 748.94mg 34%
Potassium 260.68mg 6%
Total Carbs 6.5g 2%
Sugars 2.61g 11%
Dietary Fiber 2.92g 13%
Protein 12.76g 28%
Vitamin C 6.2mg 11%
Iron 1.6mg 10%
Calcium 85.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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