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Spinach, Apple and Pecan Salad Recipe

Spinach, Apple and Pecan Salad Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 1/2 tbsp cider vinegar
1 tbsp prepared mustard (i prefer dijon )
1 tbsp sugar
1/2 tsp salt
1/4 tsp fresh ground black pepper
1 golden delicious apple, halved, cored, thinly sliced
1/4 cup red onion, cut in thin strips
3/4 lb fresh spinach, washed, stems removed , leaves torn
1/2 cup toasted pecans

Directions:

In serving bowl, whisk oil, vinegar, mustard, sugar, salt and pepper until thick.
Add apple and onion.
Toss until apples and onions are covered with dressing.
Place spinach on top, then pecans.
Just before serving, toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.27 Kcal (1517 kJ)
Calories from fat	292.86 Kcal
		% Daily Value*
Total Fat	32.54g	50%
Sodium	402.34mg	17%
Potassium	667.99mg	14%
Total Carbs	16.69g	6%
Sugars	7.81g	31%
Dietary Fiber	5.56g	22%
Protein	5.77g	12%
Vitamin C	24.9mg	41%
Iron	3.5mg	20%
Calcium	113.7mg	11%

Amount Per 100 g
Calories	191.08 Kcal (800 kJ)
Calories from fat	154.47 Kcal
		% Daily Value*
Total Fat	17.16g	50%
Sodium	212.22mg	17%
Potassium	352.33mg	14%
Total Carbs	8.8g	6%
Sugars	4.12g	31%
Dietary Fiber	2.93g	22%
Protein	3.04g	12%
Vitamin C	13.1mg	41%
Iron	1.9mg	20%
Calcium	60mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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