Directions:
- Whisk dressing ingredients; cover and refrigerate. Just before serving, toss together romaine, avocado, onions, almonds and blue cheese in a large salad bowl. Sprinkle with seasoned salt. Whisk the dressing and pour the over salad; toss to coat. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.44 Kcal (1241 kJ) | ||
| Calories from fat | 256.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.53g | 44% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 1% | |
| Sodium | 313.87mg | 13% | |
| Potassium | 498.49mg | 11% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.7mg | 9% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 158.47 Kcal (663 kJ) | ||
| Calories from fat | 137.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 44% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 1% | |
| Sodium | 167.78mg | 13% | |
| Potassium | 266.47mg | 11% | |
| Total Carbs | 4.47g | 3% | |
| Sugars | 1.23g | 9% | |
| Dietary Fiber | 2.8g | 21% | |
| Protein | 2.28g | 9% | |
| Vitamin C | 5.6mg | 18% | |
| Iron | 0.9mg | 9% | |
| Calcium | 46.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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