Spinach Salad with Oranges Recipe

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Spinach Salad with Oranges
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  1. In a large salad bowl, toss the spinach, oranges, mushrooms and bacon; set aside.
  2. In a blender, combine the ketchup, vinegar, Worcestershire sauce, sugar, onion, salt and pepper; cover and process until smooth. While processing, gradually add oil in a steady steam. Serve with salad. Yield: 4-6 servings (about 3/4 cup dressing).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.39 Kcal (2422 kJ)
Calories from fat 432.2 Kcal
% Daily Value*
Total Fat 48.02g 74%
Cholesterol 60.27mg 20%
Sodium 1575.82mg 66%
Potassium 377.99mg 8%
Total Carbs 17.95g 6%
Sugars 9.12g 36%
Dietary Fiber 0.94g 4%
Protein 19.98g 40%
Vitamin C 7.9mg 13%
Iron 1.8mg 10%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 376.02 Kcal (1574 kJ)
Calories from fat 280.98 Kcal
% Daily Value*
Total Fat 31.22g 74%
Cholesterol 39.18mg 20%
Sodium 1024.47mg 66%
Potassium 245.74mg 8%
Total Carbs 11.67g 6%
Sugars 5.93g 36%
Dietary Fiber 0.61g 4%
Protein 12.99g 40%
Vitamin C 5.2mg 13%
Iron 1.2mg 10%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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